How to Treat Gingivitis with These 8 Home-Based Treatments?

Are your gums swollen up? Have you experienced bleeding from your gums or teeth when you rinse your mouth after eating? You might also notice bleeding after flossing or brushing your teeth. Well, none of these situations are normal. Just like a swollen body part indicates signs of injury, your gums and teeth may also become infected. In most cases, bleeding gums is a sign of gingivitis.

Ideally, you need to make a note of it in the initial stage and take care of it with home remedies for gingivitis. Self-care is the best way to treat such issues at first. However, in severe cases, seeing a doctor would be essential. If you begin taking care of swollen and bleeding gums and teeth early on, you can stop gingivitis from spreading further.

Here are a few effective home-based treatments to take care of gingivitis:

1.     Rinsing your mouth with salt water

Saltwater is a natural remedy, as it helps disinfect your mouth and makes it devoid of bacteria that cause infection. Apart from this, it also heals the swollen tissues inside the mouth. Start rinsing your mouth with warm saline water immediately after you finish eating or after brushing your teeth. A study reveals that using sea salt for rinsing helps maintain oral hygiene and controls bacterial levels. All you have to do is mix one spoon of salt in about 6–8 ounces of water and swish it around the mouth for about 10–15 seconds. Continue with this until your gums recover.

2.     Sodium bicarbonate or baking soda

Among the home remedies for healthy gums, sodium bicarbonate or baking soda helps remove tartar and plaque from your teeth. That way, you can reduce your chances of developing gingivitis. Prepare a thick paste using baking soda and water and apply to the gums and teeth. You can also mix it with toothpaste to enhance dental health.

3.     Lemongrass oil

Prepare a mouthwash containing appropriate portions of lemongrass oil to reduce plaque buildup. It may contain up to 0.25% lemongrass oil to improve plaque and also acts as an anti-bacterial agent, which prevents inflammation of the gums. You can just add a few drops of this oil to water and use the solution for rinsing the mouth, and watch its effectiveness over time. Discover a natural remedy for healthy gums.

4.     Turmeric gel or paste

You are familiar with turmeric and how it is used in food preparations to enhance the flavor as well as the color. However, did you know that it is a natural cure for gingivitis and effective for treating inflamed gums and teeth? It contains anti-inflammatory properties. Thanks to curcumin, the primary constituent, which in turn improves oral health. Mix a portion of turmeric with warm water to create a paste and apply it to your swollen gums.  Let it stay for about ten minutes and continue the application until the gums look better.

5.     Aloe Vera

Aloe Vera has shown marvelous results for preventing skin infections and is an active ingredient that helps eliminate the symptoms of gingivitis. However, you need not mix the gel obtained from the aloe vera plant with water. Try to swish the gel inside your mouth for a few seconds and do it about two times every day for effective results.

6.     Clove oil

Clove oil is an age-old remedy for treating infected gums and teeth due to its main constituent being eugenol, which is phenylpropanoid.  Eugenol has anti-bacterial, anti-fungal, and antioxidant properties, making it one of the best home-based ingredients that helps treat oral problems, including swollen gums.

7.     Sage

A sage-made mouthwash reduces the formation of bacteria that cause dental plaque. Rinsing your mouth for about a minute every day not only heals inflamed gums but also helps in the treatment of infection.

8.     Swishing around the mouth with oil

You have already come across natural mouthwash solutions, but what you may not know is that swishing oil around the mouth prevents plaque buildup. It also minimizes the tendency of develop gingivitis. You can stick to about two teaspoons of oil at one time and drink at least a glass of water before brushing your teeth.

Many of you reading this blog may have several questions in mind about the effectiveness of these natural remedies for treating gingivitis. Some of you may have been spitting blood from your mouth when brushing your teeth for a long and don’t know the intensity of the infection. No matter how hard it seems, try these home-based treatments at first. However, if you don’t experience any results within a fortnight, seeing a dentist may be essential. If you are an oral health expert and have a flair for exploring ideas, write for us in our health blog to educate people.


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